Life is not easy, but living is still worthwhile. You just have to be able to see the good. It is no secret that anxiety and depression can be debilitating; in fact, research shows that Canadians suffering from these issues are having a hard time functioning as productive members of society. This is why Westminster House focuses on yoga, which is known to help a person relax, which can be enhanced by yoga breathing techniques.
Breathing Improves Mood
You have probably heard someone say you should breathe deeply. The idea of altering the way you breathe is not outlandish. The truth is that researchers found out why altering this function can change your mood.
There are 175 specific neurons in the brain that monitor your breathing. These neurons analyze your breathing so they can inform your brain of what is going on. Things like attention, excitement, and anxiety can be altered by this natural function, which is one reason why Westminster House stresses the importance of focused breathing.
It is not uncommon to feel a little down from time to time, but this should not last too long. One yoga breathing technique that you can try during your sessions or while meditating is the stimulating breathing technique.
You want to keep your mouth closed while you inhale and exhale quickly. Now, breathe in and out three times each second. Do this for 15 seconds the first few times. You can work your way up to a minute with enough practice.
Try to keep positive thoughts or goals in mind when you try this breathing exercise. This should help you feel invigorated and ready to take on the day.
Those dealing with stress should consider adding this technique to your yoga or meditation sessions. You want to close your mouth and inhale deeply for at least four minutes. Then, hold your breath for seven seconds. Open your mouth slightly, and press the tip of your tongue against the back of your front teeth. Exhale slowly through your mouth for eight seconds.
This counts as one cycle, and you should do four each day. Do not try this more than twice a day, and you should not go beyond four breathing cycles during your first month.
Of course, you can contact Westminster House to learn more about these types of breathing techniques if you want to know more.